Andrew Mrzlock BS, CES, CGEI
Andrew Mrzlock is a kinesiology graduate from the University of Indianapolis. He is a nationally certified NETA group exercise instructor and Corrective Exercise Specialist from the industry’s top-rated The BioMechanics Method. He also holds additional certifications in sports nutrition, senior fitness, stretching & flexibility and life coach.
Andrew has a passion for helping others transform their health and wellness through fitness, education and lifestyle changes. With his experience working with the young and elderly he has the utmost confidence that he can help anyone reach their goals. After working in the fitness industry for years, he started to realize how many people were seriously interested in improving their quality of life and physical fitness level. Sadly though most people had no idea where to begin or the money to get the proper education. His vision is for 360FIT to become Northwest Indiana’s most respected and trusted source of fitness and wellness based services.
DECIDE now to change your life, COMMIT to making your future the way you want it to be, ACHIEVE the goals you thought were impossible.
Education
University of Indianapolis- Bachelor of Science in Exercise Science
-The study of how the human movement influences health, fitness, performance and disease prevention. Examines how to evaluate an individual's fitness needs and provides guidance for developing customized fitness programs.
The BioMechanics Method- Corrective Exercise Specialist
-Assess clients for musculoskeletal imbalances that can cause muscle dysfunction, joint discomfort and movement limitations and explain how to use corrective exercise to remedy those problems simply and effectively.
Life Coach Training Institute- Certified Life Coach
-Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
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NASM-Certified Stretching and Flexibility Coach
-Create customized stretching program for gym and home use, based on assessment while also explaining concepts in fascial anatomy and the science of human movement.
NETA-Certified Group Exercise Instructor
-Work in a group exercise setting with healhty individuals and those with health challenges to improve overall related fitness, manage health risks, and promote lasting healthy lifestlye changes.
ASFA-Certified Sports Nutritionist
-Enhance the relationship between particular sports, everyday fitness and their key dietary considerations.
ASFA-Certified Senior Fitness Instructor
-Ability to work with seniors and promote longer and healthier lives through custom fitness programs and nutrition.